Humans are supposed to move – we aren’t meant to be sedentary and motionless, but most of our jobs keep us sitting all day long. And to top it off, we’re typically commuting sitting down in our cars for an extended period of time. And, we’re so tired when we get home from work, we…

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Symmetry Physical Therapy Miami operates on the motto of personalized treatment and does so to the fullest extent. Rehab after an injury can be an intimidating and seemingly arduous process for most. It can even make you feel pretty defeated when you can’t do the things you’re used to being able to do, and even…

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We all sit too much, plain and simple. Whether you’re a student in lectures all day or in the workforce at a desk job, chances are, you’re sitting the majority of the day. It may seem silly, but how you sit can have a lot to do with pesky muscle tightness and pain. Take a…

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