Upper crossed syndrome can be avoided. Humans are supposed to move we aren’t meant to be sedentary and motionless. But, most of our jobs keep us sitting all day long. We’re typically commuting sitting down in our cars for an extended period of time. In addition, we are so tired when we get home from…

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physical therapy for knee pain miami

Introduction Symmetry Physical Therapy operates on the motto of personalized treatment and does so to the fullest extent. Rehab after an injury can be an intimidating process for most. It can even make you feel pretty defeated when you can’t do the things you’re used to being able to do. At Symmetry, there’s no cookie-cutter…

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What’s the deal with sitting? We all sit too much, plain and simple. Whether you’re a student in lectures all day or in the workforce at a desk job, chances are, you’re sitting the majority of the day. It may seem silly, but how you sit can have a lot to do with pesky muscle…

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