muscle tightness

Have you ever complained of tight hamstrings, tight hip flexors, tight calves, or tight muscles anywhere along the chain? Have you spent multiple sessions working on stretching and mobility without any relief, or very temporary relief of tightness? Chronic tightness may be because your muscles are weak. Check out our Youtube channel for exercises that…

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hamstring pain

Written By: Dr. Nicole Willis, PT, DPT, SFMA-C Low back pain is one of the most common ailments among adults. In fact, 8 out of 10 American adults will experience low back pain at some point in their lives. The high prevalence of low back pain is largely due to the vast array of possible…

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