What is a Unilateral exercise? Unilateral means “one sided”; an exercise performed on one side of the body, or with one limb. Bilateral means “both sides”; an exercise performed with both sides of the body or with both limbs. For example, A piston would be considered a unilateral exercise, where a squat would be considered…

Read More

How the Body’s Balance System works: Balance relies on three distinct systems to come together: your eyes for sight, your inner ear for vestibular input, and then the bottom of your feet for proprioception. Your brain takes all the sensory input from these three areas of the body, and with that information tells your muscles…

Read More