The Strategies to Maintain Balance

What are strategies for balance? As humans, we have evolved methods to take in order to preserve our bodies to the best of our abilities. One of these remarkable mechanisms is how we maintain our balance as a bi-pedal (two-legged) species. It important that we have strategies for balance. It’s our bodies very own unconscious…

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Why is Hip Mobility so important?

Why is Hip Mobility Important? Hip mobility is essential to the proper full functioning of the hip joint. While the hip joint is meant to be more stable and less mobile than the shoulder joint, it can still be extremely limiting and even harmful if the hip joint lacks its full mobility.  There are many…

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3 Reasons Strong Glutes are Important

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What do your glutes do? There are different glutes; three to be exact: gluteus maximus, gluteus medius, and gluteus minimus. Together, these muscles are responsible for hip extension, internal rotation, and abduction of the hip. The glute medius and minimus work together to promote hip abduction and prevent hip adduction. These muscle come in most handy when…

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What is Contract-Relax Stretching?

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What is Contract-Relax Stretching? Contract-relax stretching is a form of PNF stretching. PNF stands for proprioceptive neuromuscular facilitation. What does that mean? It means that it uses natural reflexes to further the stretching response. In contract-relax stretching, you must first isometrically contract the opposite muscle. Then after contracting, try to further stretch the intended target. For…

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Front Squat Vs. Back Squat: How do they differ?

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So many people at the gym are performing both front squats and back squats, without ever really understanding the difference. How are they different? What muscles do they elicit? While all squats generally elicit the same muscles, the different lies in which are fired more during which movement. The muscles of squat we will investigate…

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