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Archive for June 2021

Plyometric Training (Part 1)

By Team Symmetry | June 7, 2021
Plyometric Training

The Importance of Plyometric Training The goal of plyometric training is to enable a maximal muscle contraction in the shortest time possible. The rate of the contraction is the main factor that makes an exercise plyometric. The rate of the stretch matters more than how much it is actually stretched. For example, if the stretch…

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