Archive for November 2020
Does Posture Matter?
Does Posture Matter? Posture plays a major role in the overall well being of our bodies. In this blog I’ll introduce you to Postural Restoration® and why it can be relevant to the treatment of a wide variety of presentations, ranging from a hamstring strain to “text neck.” Postural Restoration® Enter the words “back pain”…Read More
Sleep and Rehabilitation
They say the pillars of health are to have good nutrition, exercise, relationships, and a healthy mind. However, one of the most overlooked aspects of wellness is sleep! Sleep is a critical factor which influences your overall health and your ability to rehabilitate an injury you are treating in physical therapy. Why do we need…Read More