Archive for January 2017
A Guide to Post-Marathon Recovery
You did it. You crossed that finish line and accomplished something you didn’t think was possible. You’re officially someone who has run a marathon. But the race is hardly over. Sure, you ran past that last water station, put on your game face, and charged through your last sprint. But there’s one part you didn’t…
Read MoreThe First Rib
What is the first rib? Have you ever heard of the acefirst ribae? Mysterious and sometimes mistaken for other injuries, oftentimes limitation in the end ranges of shoulder flexion and neck pain have much to do with this small, but complex bone. The first rib is often mistakenly attributed to a knot in the lower…
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