running

The rundown on how to get to the finish line One of the most popular events in Miami is taking place this month- the Miami Corporate Run! We here at Symmetry are passionate about exercise and sports performance, so we are going to give you a rundown (pun intended) on how to maximize your results…

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massage therapy

How Massage Therapy Can Benefit Your Mental and Physical Health Massage therapy has many benefits unbeknownst to many of those who do or do not get them. Let’s talk about a few of those benefits and how they can be an integral component in your self-care. When was the last time you had a massage?…

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