Strength Training and Running Performance

strength training for runners

Running “Wear and Tear” We treat a large population of endurance athletes at our clinic. We typically hear the same sentiment amongst those runners that are often injured. Many distance runners believe that running is sufficient exercise to strengthen their legs, however this is not the case. As a result, it is critical for runners to…

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ACL Injury & Movement Patterns

An ACL injury is a common experience that can be avoided through awareness. ACL tears are non-contact injuries that are related to a deficit in eccentric control during cutting, running, or jumping. As a result, these activities produce high-intensity loading to the tissues of the knee. This can cause the ligaments to fail if your…

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