ACLR & Returning to Running

strength training

ACLR: “When Can I Run Again?” Physical therapists are often asked “when can I run again?” after an ACL injury or surgery. The honest answer is “it depends”. There are many factors that impact when we can provide an accurate answer to that question. Each individual is dealing with unique circumstances specific to their own…

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Mobility & Workouts


What is mobility?  Mobility is referencing the range of motion functionally available within a specific joint or motor pattern. Think of your joints as door hinges, the stiffer they get the harder it is to open the door. But if you put some WD-40 on those hinges, all of a sudden the door swings open…

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