injury healing

Healing Time for Musculoskeletal Injuries Tissue healing times vary from person to person and from injury to injury. However, the biological process of tissue healing remains the same. The body does an amazing job of healing throughout several phases of tissue repair. Have you ever heard someone blame their low back pain on a herniated…

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pelvic floor therapy

Pelvic health physical therapy is a hot topic right now. How do I know if I need it? Does it actually work? Read on to find out more! The pelvic floor (or pelvic diaphragm) is a group of muscles that form a sling from the tailbone to the pubic bone. These muscles provide support to…

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