How To Do a Kegel, and Why!

pelvic floor therapy miami

The kegel is a great tool that can be used to help with decreasing symptoms of incontinence and improving the strength of your orgasm! But what exactly is a kegel? And how do you know if you’re doing it correctly?  A kegel is a pelvic floor exercise. Named for the gynecologist Dr. Arnold H. Kegel…

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Strength Training for Runners

strength training for runners

With gyms closed and sheltering-in-place as the new normal, more people are running as their primary source of cardiovascular activity. Running is excellent for your heart, improves your endurance, and can even trigger the famed runner’s high. This real phenomenon is an influx of endorphins and endocannabinoids released by the body during a run. These…

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