What do I need to know about the brain? Before we tell you: does exercise cause happiness, Let’s learn a little about the brain. The brain has a bunch of nerves that “talk to each other”. Basically, these nerves communicate by passing notes. Notes, in the brain, are chemicals called neurotransmitters. So, these notes (or neurotransmitters)…

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What makes up the spine? There are 3 major elements that make up the spine: 1. vertebrae: The vertebrae are the bones that make up the spine. These bone’s primary purpose is to provide a hard protective layer around the spinal cord. They also provide an attachment point for the arms, and legs to the center…

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Proximal stability for distal mobility in joints.

Shoulder stability is important for developing and maintaining healthy shoulders. Before we get into why it is important, let’s look at some shoulder basics. When people think of the shoulder they think of a ball-and-socket joint made up of the arm bone (humerus) and shoulder blade (scapula). However, the shoulder is so much more complex.…

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