Strength Training in Physical Therapy

Strength training in physical therapy

Strength training is an essential part of your physical therapy treatment that can help you recover your strength, prevent injuries, and enhance your overall physical function. If you’re undergoing physical therapy, it’s important to understand how strength training can improve your condition.

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Physical Therapy: Importance of Consistency

Importance of consistency in physical therapy

When it comes to physical therapy, consistency is the secret ingredient that can make all the difference in your journey to recovery. Whether you’re rehabilitating from an injury, managing a chronic condition, or seeking to improve your overall physical well-being, staying consistent with your physical therapy program is of the utmost importance.

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Fibrosis: How to Get Rid of It In Your Muscles

How can I get rid of fibrosis in my muscles

Do you ever get gnawing pain that you just don’t seem able to eliminate for good? Usually constant and focused in the same spot that makes you want to massage it, or get a lacrosse ball or a foam roller and roll for hours? You may have fibrotic changes in your muscle which is leading to ischemic compression, causing a lack of delivery in oxygen to the tissue leading to a constant feeling of tightness and discomfort.

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