What are the Strategies? As humans, we have evolved methods to take in order to preserve our bodies to the best of our abilities. One of these remarkable mechanisms is how we maintain our balance as a bi-pedal (two-legged) species. Its our bodies very own unconscious defense mechanism that helps us prevent against falls when…

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Why is Hip Mobility Important? Hip mobility is essential to the proper full functioning of the hip joint. While the hip joint is meant to be more stable and less mobile than the shoulder joint, it can still be extremely limiting and even harmful if the hip joint lacks its full mobility. ┬áThere are many…

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