The Strategies to Maintain Balance

What are strategies for balance?

As humans, we have evolved methods to take in order to preserve our bodies to the best of our abilities. One of these remarkable mechanisms is how we maintain our balance as a bi-pedal (two-legged) species. It important that we have strategies for balance. It’s our bodies very own unconscious defense mechanism that helps us prevent falls when the surfaces below us trip us up:

  1. Ankle Strategies
  2. Hip Strategies
  3. Step Strategies

Just before we get to those strategies though, lets touch on some major terms related to balance:

center of gravity: the spot on your body that acts as a balance point around which your body moves.

cone of stability: It’s an imaginary upside-down cone surrounding your body that depicts the amount of movement your upper body can make without needing the step strategy to protect against falling.

the base of support: what you are using to keep your body steady. In most cases, it’s your feet about shoulder-width apart. But we can make it larger to give us more sturdiness (like many elders do), or we can make it more narrow to challenge our balance like a gymnast on a balance beam.

perturbation: anything that acts to knock you off balance. It could be someone shoving you, or a rock that trips you, or an uneven piece of cement on a sidewalk.

Ankles

The first of our strategies is the ankle strategy. It works in quiet standing. The ankle joint itself is designed to move in all directions, therefore it is a great first-line defense against falls. The ankle strategy is designed to use its surrounding musculature to keep you standing upright. If you look at an individual without shoes on standing still, you will see their foot making tiny movements to counter any changes in the body’s center of gravity. Think of the ankle strategy too when you step on uneven ground, you will notice sometimes your foot will autocorrect before you can even consciously realize you are starting to get out of your center of balance. Once it goes beyond a small perturbation that the ankles cannot correct, we move onto the hip strategy.

Hips

Defensive mechanism number two is that of the hip strategies. These come into play when the perturbation is too large for the ankles to control. Yet not big enough that a step would need to be taken to correct it. The hip joint can also move in all directions, therefore the hip is also a great joint to defend against falling because it can correct any medium to large perturbation in any direction. The hips work by swaying and moving the trunk to wherever it needs to go so that we don’t fall outside of our cone of stability. A perturbation that would elicit a hip strategy might be something like stepping on the uneven ground unexpectedly or tripping over a rock. In these cases, you might extend at the hips to correct against the forward moment from tripping.

Stepping

Last, is the step strategy! This is our last line of defense against a fall. This strategy is a last resort and only kicks in when the perturbation is so large that the ankle or the hip cannot help. The only option is the take a step, broadening our base of support, to correct this kind of perturbation. This is the first and only of the strategies that modify the base of support, and the strategy that kicks in once we fall outside of the cone of stability.


More Blogs:

9 Comments

  1. mobile legends hack on November 4, 2019 at 2:31 am

    Hi everyone, it’s my first pay a quick visit at this web page, and article is
    truly fruitful for me, keep up posting these types of posts.

  2. mobile legends mod apk on November 20, 2019 at 11:17 pm

    Excellent post. I was checking continuously this weblog and I’m inspired!
    Extremely useful info specifically the ultimate section 🙂
    I deal with such information a lot. I used to be
    seeking this particular information for a long time. Thank you and good luck.

    • Lauren Azzam on December 23, 2019 at 10:19 pm

      Thank you!

  3. mobile legends hack skin 2019 on December 18, 2019 at 4:32 am

    Thanks for ones marvelous posting! I definitely enjoyed reading
    it, you’re a great author. I will always bookmark your blog and may come back
    sometime soon. I want to encourage one to continue your great posts, have a nice morning!

    • Physio Winflo on May 28, 2020 at 3:48 pm

      Wow,
      Great information for physio

  4. Rosemarie on May 4, 2020 at 1:47 am

    Outstanding story there. What occurred after? Take care!

  5. Antonetta on May 19, 2020 at 2:06 am

    We’re a group of volunteers and opening a new scheme in our community.
    Your site offered us with valuable information to work on. You have done an impressive job and
    our whole community will be thankful to you.

  6. Hector on June 9, 2020 at 9:24 pm

    May I just say what a relief to uncover someone who actually knows what
    they’re talking about online. You definitely understand
    how to bring an issue to light and make it important.
    More people have to read this and understand this side of the story.
    It’s surprising you aren’t more popular given that you surely possess the gift.

    • Kaitlin on June 15, 2020 at 2:49 pm

      Thank you for your feedback on this blog! We appreciate your thoughts and glad you like our content. Follow us on our social media for more helpful content!

Leave a Comment