hip mobility

Why is Hip Mobility Important? Maintaining full hip mobility and normal range of motion in all planes of movement is important for improving musculoskeletal health and enhancing athletic performance.┬áThe femoroacetabular joint is one of the most mobile joints in the body. It is a ball and socket joint that allows for mobility in three planes…

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Why is Hip Mobility Important? Hip mobility is essential to the proper full functioning of the hip joint. While the hip joint is meant to be more stable and less mobile than the shoulder joint, it can still be extremely limiting and even harmful if the hip joint lacks its full mobility. ┬áThere are many…

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