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What is Plantar Fasciitis?

The name “plantar fasciitis” implies inflammation of the plantar fascia. However, most cases are not necessarily inflammatory conditions. Plantar fasciitis...

How to Prevent a Running Injury

Running Injuries Runners will often experience injuries due to overuse because of high amounts of miles over the course of...

What is the core?

What is the core?

What is the “CORE”?    The “core” receives a lot of publicity in today’s society and fitness world. However, there...

A Beginner’s Guide to Pilates

A Beginner’s Guide to Pilates

What is Pilates?   Pilates is a form of low-impact exercise designed to connect the body and mind while improving...

Your Brain on Massage

Your Brain on Massage

  Your Brain’s Response to a Massage Massage is not just for pleasure but can be and beneficial for your...

Text Neck

Text Neck

Text Neck- What is it and 5 exercises to help combat chronic neck pain   What is Text Neck?  ...

Selective Functional Movement Assessment

Selective Functional Movement Assessment

Assessment for Pain with Functional Movements What is the Selective Functional Movement Assessment? The Selective Functional Movement Assessment (SFMA) is...

Running Tips & Tricks

Running Tips & Tricks

The rundown on how to get to the finish line One of the most popular events in Miami is taking...

The Benefits of Massage Therapy

How Massage Therapy Can Benefit Your Mental and Physical Health Massage therapy has many benefits unbeknownst to many of those...

running

Running Injuries: Mechanism and Intervention

Foot and knee injuries are the most commonly seen running injuries. These overuse injuries can almost always be corrected with...