92017Mar
What is prehab?

What is prehab?

What is “prehab”? What do you think of when you hear “physical therapy”? Probably a place you go after you get an injury, right? The term “rehab” probably comes to mind. Well, that’s certainly part of it, but it isn’t the whole picture. A major movement in the physical therapy world right now – and…

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12017Mar
A muscular imbalance you might have

A muscular imbalance you might have

Lower Crossed Syndrome We talked about upper crossed syndrome (UCS) last week, so you probably have somewhat of an idea as to what lower crossed syndrome (LCS) might entail. Remember in UCS how there were muscles that were either tight or over-stretched on the front and back of the body? The same holds true for…

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222017Feb
Have you ever heard of Upper Crossed Syndrome?

Have you ever heard of Upper Crossed Syndrome?

Humans are supposed to move – we aren’t meant to be sedentary and motionless, but most of our jobs keep us sitting all day long. And to top it off, we’re typically commuting sitting down in our cars for an extended period of time. And, we’re so tired when we get home from work, we…

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162017Feb
Personalized Treatment, Just For You

Personalized Treatment, Just For You

Symmetry Physical Therapy Miami operates on the motto of personalized treatment and does so to the fullest extent. Rehab after an injury can be an intimidating and seemingly arduous process for most. It can even make you feel pretty defeated when you can’t do the things you’re used to being able to do, and even…

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32017Feb

There’s A Right And Wrong Way To Sit

We all sit too much, plain and simple. Whether you’re a student in lectures all day or in the workforce at a desk job, chances are, you’re sitting the majority of the day. It may seem silly, but how you sit can have a lot to do with pesky muscle tightness and pain. Take a…

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302017Jan

A Guide to Post-Marathon Recovery

You did it. You crossed that finish line and accomplished something you didn’t think was possible. You’re officially someone who has run a marathon. But the race is hardly over. Sure, you ran past that last water station, put on your game face, and charged through your last sprint. But there’s one part you didn’t…

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52017Jan

The Mysterious First Rib Revealed

Have you ever heard of the acefirst ribae? Mysterious and sometimes mistaken for other injuries, oftentimes limitation in the end ranges of shoulder flexion and neck pain have much to do with this small, but complex bone. The first rib is often mistakenly attributed to a knot in the lower neck or upper back. However-…

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132016Dec
Are You Doing Your Stretches Right?

Are You Doing Your Stretches Right?

Although it is something that may seem commonsense, there is a science to stretching effectively. For example, you must hold a stretch for at least 30 seconds to lengthen muscle fiber- anything less than this amount of time actually doesn’t do anything for your body. However, that’s just the beginning. Tendons, ligaments, arteries and veins…

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