Running Warm Up

By Team Symmetry PT | March 2, 2021
running warm up

Attention Runners! Are you Warming Up Properly?  Running is a wonderful sport that has many health benefits. Above all, running is a physical activity that requires a warm up. However, running naturally results in increased impact through the ankles, knees, hips and spine. The ground reaction forces are approximately 2-3 times your body weight while…

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Best Stretch Ever

By Team Symmetry PT | October 6, 2020
hamstring stretch in supine

Best Stretch Ever: Applying Neuromuscular Science to Your Everyday Stretch Routine  Written By: Dr. Nicole Ramos, PT, DPT  Stretching is one of those things that we all know we should do regularly, but don’t. Everyone has a different reason for why stretching is consistently left out of their exercise routines. They include everything from “it’s…

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