ACLR & Returning to Running

strength training

ACLR: “When Can I Run Again?” Physical therapists are often asked “when can I run again?” after an ACL injury or surgery. The honest answer is “it depends”. There are many factors that impact when we can provide an accurate answer to that question. Each individual is dealing with unique circumstances specific to their own…

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ACL Injury & Movement Patterns

An ACL injury is a common experience that can be avoided through awareness. ACL tears are non-contact injuries that are related to a deficit in eccentric control during cutting, running, or jumping. As a result, these activities produce high-intensity loading to the tissues of the knee. This can cause the ligaments to fail if your…

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