Neck Pain Prevention When Working From Home

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Working from Home Are you experiencing neck pain, slouching, or excessively leaning forward while you work from home? The first and likely most important factor when working from home is to ensure an ergonomic workstation. Proper workstation set up provides optimal posture and body alignment.  When sitting at your workstation check the following: Are you…

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Ergonomic Workstation

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How and why to set up an Ergonomic Workstation You may have heard the buzz about having a ‘body-friendly’ ergonomic workstation and wondered “What does that even mean?” It’s no surprise that as we continue to have more time at our desks, our bodies are suffering. Whether you are having tension headaches, low back pain, knee…

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7 Simple Home Exercises

As the COVID-19 pandemic creates increasing concerns and restrictions across the globe, many of us have had to make some dramatic changes to our normal routines. School closures, working from home, and social distancing guidelines have many of us spending way more time at home, with fewer opportunities for exercises. This can take a toll…

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Virtual Physical Therapy with Team Symmetry

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What are E-visits? Symmetry Physical Therapy is now offering e-visits! E-visits are one-on-one virtual physical therapy sessions with a Doctor of Physical Therapy. Each visit will be a full 1 hour session consisting of various treatment techniques tailored to your individualized plan of care. In addition, we will determine which physical therapist will be the…

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