text neck

What is text neck? Text neck is a modern age term used to describe chronic neck pain caused by excessive texting on mobile devices. In today’s society, we have developed sedentary habits driven by electronic devices that are contributing to a global epidemic. An average person spends 2-4 hours per day with their head tilted…

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We all sit too much, plain and simple. Whether you’re a student in lectures all day or in the workforce at a desk job, chances are, you’re sitting the majority of the day. It may seem silly, but how you sit can have a lot to do with pesky muscle tightness and pain. Take a…

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