Does Posture Matter?

posture exercises

Does Posture Matter?  Posture plays a major role in the overall well being of our bodies. In this blog I’ll introduce you to Postural Restoration® and why it can be relevant to the treatment of a wide variety of presentations, ranging from a hamstring strain to “text neck.”  Postural Restoration® Enter the words “back pain”…

Read More

There’s A Right And Wrong Way To Sit

What’s the deal with sitting? We all sit too much, plain and simple. Whether you’re a student in lectures all day or in the workforce at a desk job, chances are, you’re sitting the majority of the day. It may seem silly, but how you sit can have a lot to do with pesky muscle…

Read More