Posts Tagged ‘miami physical therapy’
Physical Therapy for Low Back Pain
Having low back pain? Don’t worry, you’re not alone. Low back pain is the most common diagnosis treated by physical therapists and more than 70% of people experience low back pain at some point in their lives. Although low back pain can feel debilitating, it is rarely serious or life threatening. Physical therapy can help improve and restore your strength and mobility as well as reduce pain. At Symmetry Physical Therapy, we are specially trained in assessing the cause of your low back pain and creating a treatment plan for you so you can get back to doing what you love. Click here to schedule an appointment with us at our clinic located in Downtown Miami/Brickell! Keep reading below to find out what your experience will be with us.
Read MorePhysical Therapy for Knee Pain
Knee pain is a common condition affecting 1 in 4 adults. It can be caused by disease, overuse, or trauma. It occurs in all age ranges and with varying levels of activity. Thousands of steps, stairs, and twists to the knee over time can cause changes to cartilage and other parts of the knee. There are a few diagnoses that are more commonly seen. At Symmetry Physical Therapy our goal is to provide an exceptional patient experience at each visit! We recognize that recovery is a multifactorial process. Here is a little insight into how we rehab our knee patients in Miami!
Read MoreWIN your body Back!
The Winback machine provides a non-invasive and painless mechanism to promote cellular exchange, increase microcirculation, and improve lymphatic drainage which in turn leads to a significant speed-up in the healing process. The machine uses non-invasive current to transmit energy at high radio frequencies to the target tissue.
Read MorePhysical Therapy for Ankle Pain
Are you having pain with walking, running or jumping? Do you feel unsteady with walking or single leg activities? Do you roll your ankles often? You’re not alone. Ankle pain and injuries are very common, especially in sports that include running and jumping. Our ankles are first to respond when we have to balance and any strength or mobility deficits here can have a big impact on how we move and stabilize ourselves. At Symmetry Physical Therapy, we are specially trained in assessing the cause of your ankle pain and creating a treatment plan for you so you can get back to doing what you love.
Read MorePatellofemoral Pain Syndrome
Patellofemoral Pain Syndrome (PFPS) is a common condition that causes pain in the front of the knee, under or around the kneecap (patella). It accounts for 20-25% of all reported knee pain. It occurs in all age ranges, females more often than males. Those who play sports are more commonly affected. Understanding this condition can assist in the recovery process.
Read MoreTarsal Tunnel Syndrome
Tarsal Tunnel Syndrome (TTS) occurs when a nerve within your ankle gets compressed. This can cause changes in your sensation, pain, or movement of the foot and ankle. It is commonly referred to as the carpal tunnel syndrome of the foot. Understanding more about this health condition can help you recover faster, get proper treatment,…
Read MoreWorkout Shoes & Your Body
Why Your Shoes Can Make or Break Your Workout Our shoes are how we interact with our world. And that means that the wear patterns on our shoes represent our movement patterns as well. As a physical therapist, it’s my job to determine what those patterns are. Shoes can sometimes help us move better, or…
Read MoreEarly ACL Rehab Goals
Early ACL Rehab Goals Anterior Cruciate Ligament (ACL) injuries are one of the most common knee injuries among athletes. It is estimated by the American Orthopedic Society for Sports Medicine that 150,000 ACL injuries occur each year. The majority of these injuries require surgical intervention to repair the ACL. A thorough rehabilitation plan of care following surgery…
Read MoreBilateral Limb Deficit Phenomenon
Bilateral Limb Deficit Blog Conventional training during the off-season typically consists of tracking progress through 1RM during exercises such as squats, bench press, and deadlift. These are all considered double limb exercises for stability. However, conventional double limb training methods fail to express the specific movement patterns required of most field sports. Most movements associated…
Read MoreWhat is Plantar Fasciitis?
The name “plantar fasciitis” implies inflammation of the plantar fascia. However, most cases are not necessarily inflammatory conditions. Plantar fasciitis can also be commonly misdiagnosed. It takes a licensed physical therapist to examine the differential diagnoses and determine the root cause of the dysfunction. What is the Plantar Fascia? The plantar fascia is a long…
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