Luis Perna |

Had a massage with Latoya and all I can say it was absolutely amazing ! Incredible , friendly staff and an even more incredible massage ! Would recommend 100% and I will be a repeat customer

Nicolas Bravo

Symmetry is without a doubt the best place I could have gone for my physical therapy. From literally not being able to run due to excruciating groin pain, to being back to playing soccer regularly with no issues and even getting a little extra help with other injuries in the process. The whole staff is… Read more “Nicolas Bravo”

Gavin Ravens

If you are looking for physical therapy, go here! It is one-on-one PT that costs a little extra, but is well worth it. You are with your physical therapist through the whole session and have his or her full attention in getting you better. At this particular clinic, they focus less on therapeutic modalities like… Read more “Gavin Ravens”

Jennifer Alice

I came to Symmetry after shoulder surgery. The whole team is very nice. Tim was amazing and helped me to work on my range of motion and building my strength back up. I love the fact that they have one therapist that stays with you for the full hour. That way they can make sure… Read more “Jennifer Alice”

Cynthia Aceves

Excellent treatment! Natalia and Tim have been fantastic. Went in with shoulder pain and left without any, just after the first session. The whole team is professional and knowledgeable. I left feeling confident about my recovery and immensely satisfied with the treatment.

Kayla MacVean

I 100% recommend Symmetry Physical Therapy! Nicole is absolutely amazing, she healed my leg and I can run again. The entire team is so professional, so nice, and so so helpful. Totally recommend!!!!!!!

Sydney Atkin

I came to Symmetry with crippling shoulder pain and had no idea where it was stemming from. They welcomed with me open arms, made me feel right at home and worked with me to heal my pain. They found the cause of my pain and helped me modify my daily life to reduce and prevent… Read more “Sydney Atkin”

Alfonso Barral

Great team of professionals. They focus on the origin of the pain and help you l understand your body and how to fix it. Totally recommend Symmetry Physical Therapy.

Christie Stiver

I traveled 1000+ miles to recieve care at Symmetry and it was the best decision I’ve ever made. I have 14 fused vertebrae, 2 collapsed discs, arthritis and more. I was on the verge of being put on disability and my life being over at the age of 23. Within 3 weeks, the Symmetry team… Read more “Christie Stiver”

Karyn Todd

A friend recommended Symmetry to me. I started as part of Post-Op after a Laminectomy. I see Dr. Tim for therapy He has changed my mind set and I am feeling so much better. He always explains why I feel pain and what to do to make it better! Dr. Tim saved me and helped… Read more “Karyn Todd”

Marcela Carias

I wish I still lived in Miami to continue going to Symmetry Physical Therapy. I have been to many PT clinics, and none of them compared to the personal attention given and Symmetry. All the staff was so nice and welcoming, and the relationship between the PT and the patient was amazing.

Marisa Timko

I am seeing Tim for Pt and Latoya for massage therapy – both are amazing. Massive relief after a few sessions and I know I’m on my path to stronger and pain free neck and shoulders. Jenny is very accommodating at front desk and Natalia is understanding and accommodating with payments. Very clear office and… Read more “Marisa Timko”

Luis Perna

Had a massage with Latoya and all I can say it was absolutely amazing ! Incredible , friendly staff and an even more incredible massage ! Would recommend 100% and I will be a repeat customer

Suzel Vazquez

I am a physician as well as a patient at Symmetry PT. I have recommended many patients of mine throughout the years with great feedback and outcomes. As a patient, I have had several injuries throughout the years of training for triathlons. I have had a very successful outcome every time. Hamstring injuries have a… Read more “Suzel Vazquez”

Lynn McCray

Great place, the staff is out of this world. Friendly, professional and very attentive to their patient. They make you feel so comfortable while giving you the care and treatment to make you better and the music is soothing and relaxing.

Dexter Chaveco

I’ve been in and out of there due to different injuries over the past couple years. Always feels like family, and when you get healthy its hard to say goodbye =(. Nicole has been a little wizard and helped me get through some shoulder issues as well as a knee problem. Great staff and very… Read more “Dexter Chaveco”

Mich C

I happened upon Symmetry because I was looking for a place near my place of business, for physical therapy. I can tell you I’m glad I did. The staff is knowledgeable and very friendly and the therapy room is very well equipped and clean. Stan listens to my needs and adjusts my therapy accordingly. I… Read more “Mich C”

Johana Morales

I was involved in a car accident that resulted in awful neck pain. The treatment I received at Symmetry was outstanding and I haven’t had pain in months! They are professional, knowledgeable, caring, and always keep your best interest in mind. This team is simply the best therapy team out there! Thanks so much!

Ken Muskat

Symmetry Physical Therapy is ideal for any therapy needs you have. The staff is incredibly professional and very well educated. It is located in the center of downtown and very easy to walk to. Working with them on insurance and scheduling is a pleasure. Most importantly, they take your needs very seriously and for the… Read more “Ken Muskat”

Adriana Gonzalez

Three weeks before my marathon and my IT band was in really bad shape. I couldn’t run for more than 5 miles without feeling a lot of pain underneath my knee. I was really bummed out that after six months of training I wasn’t going to be able to compete in my first marathon. I… Read more “Adriana Gonzalez”

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Feb 7

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You can lift more relative weight on a single limb

You can lift more relative weight on a single limb than bilaterally, this means more strength and decreased compressive loading forces. ⁠
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How to perform Lateral Step Downs:⁠
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1. Stand on the edge of a bench or box with one leg dangling over the edge.⁠
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2. Squat down to lower yourself as much as you can without falling off the step. ⁠
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3. Be sure to push your hips back as you squat.⁠
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4. Reach with your heel first to touch the ground, then return back to the starting position. ⁠
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#TeamSymmetryPT #symmetryptmiami #miami #downtown #miamifitness #miamihealth #miamiphysicaltherapy #miamiphysicaltherapist #physicaltherapy #recovery #mobility ...

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