Posts Tagged ‘winback’

You may have heard the term hip mobility tossed around a few times, but what exactly is it? First, we must define mobility before we talk about a specific joint. Mobility and Flexibility often get used interchangeably however this couldn’t be further from the truth. Flexibility is the amount of movement possible through the joint’s range of motion. Mobility is the strength in that range of motion. So mobility can be thought of as strength and flexibility combined.