Posts Tagged ‘single leg squat’
7 Simple Home Exercises
As the COVID-19 pandemic creates increasing concerns and restrictions across the globe, many of us have had to make some dramatic changes to our normal routines. School closures, working from home, and social distancing guidelines have many of us spending way more time at home, with fewer opportunities for exercises. This can take a toll…
Read MoreEccentrics for tendinopathy?
What is tendinopathy? “Tendinopathy” is an umbrella term for any painful condition going on within a tendon. And remember, tendons are what connect muscles to their origins and insertions on bones. These types of conditions come about from things like overuse injuries – like “runner’s knee”, which stems from overuse of the patellar tendon from…
Read MoreWhat type of squat works for you?
We’ve discussed briefly high bar vs. low bar squats, so let’s take a deeper look at the biomechanics behind each type and who would be best suited to perform each variation. High Bar Squat You’ll probably see this variation more often in the gym – it’s when the bar is situated right on top of…
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