Strength Training for Runners

strength training for runners

With gyms closed and sheltering-in-place as the new normal, more people are running as their primary source of cardiovascular activity. Running is excellent for your heart, improves your endurance, and can even trigger the famed runner’s high. This real phenomenon is an influx of endorphins and endocannabinoids released by the body during a run. These…

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A Beginner’s Guide to Pilates

tower pilates miami fl

What is Pilates?   Pilates is a form of low-impact exercise designed to connect the body and mind while improving strength, flexibility, mobility, stability and core control. Check out our Youtube channel for pilates exercises.    Meet Joseph Pilates   As a child, Joseph suffered from many illnesses that left him weak and sickly. Inspired…

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