Posts Tagged ‘single leg bridge’
Strength Training for Runners
With gyms closed and sheltering-in-place as the new normal, more people are running as their primary source of cardiovascular activity. Running is excellent for your heart, improves your endurance, and can even trigger the famed runner’s high. This real phenomenon is an influx of endorphins and endocannabinoids released by the body during a run. These…
Read MoreA Beginner’s Guide to Pilates
What is Pilates? Pilates is a form of low-impact exercise designed to connect the body and mind while improving strength, flexibility, mobility, stability and core control. Check out our Youtube channel for pilates exercises. Meet Joseph Pilates As a child, Joseph suffered from many illnesses that left him weak and sickly. Inspired…
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