Pain: Why do we feel it?

knee pain

What is pain? That is a loaded question with a complex answer! To give a simple explanation, “it is an unpleasant sensory or emotional experience that is unique to the individual.” The key word being “unique” as perceptions of pain and how to it relates to our physiology can be quite complex. We deal in…

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Chronic Tightness: Are your Muscles Tight or Weak? 

muscle tightness

Chronic tightness may be because your muscles are weak. Have you ever complained of tight hamstrings, tight hip flexors, tight calves, or tight muscles anywhere along the chain? Have you spent multiple sessions working on stretching and mobility without any relief? Check out our Youtube channel for exercises that can help you strengthen your muscles! …

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