strength training for runners

With gyms closed and sheltering-in-place as the new normal, more people are running as their primary source of cardiovascular activity. Running is excellent for your heart, improves your endurance, and can even trigger the famed runner’s high. This real phenomenon is an influx of endorphins and endocannabinoids released by the body during a run. These…

Read More
running

The most commonly seen running injuries are in the feet and knees. These overuse injuries can almost always be corrected with physical therapy. These injuries occur due to muscular imbalances and poor biomechanics that have developed due to repetitive incorrect motion. We are equipped to perform a running analysis to help treat and prevent running…

Read More