Pilates for Low Back Pain

pilates physical therapy Miami FL

Does Pilates Based Physical Therapy Help Reduce Low Back Pain?  Pilates is a form of exercise that shares many similarities with physical therapy. Pilates is based on several principles of movement including: breath, axial elongation and core control, spine articulation, organization of the head/neck/shoulders, alignment and weight bearing of the extremities, and movement integration. Utilizing…

Read More

7 Simple Home Exercises

As the COVID-19 pandemic creates increasing concerns and restrictions across the globe, many of us have had to make some dramatic changes to our normal routines. School closures, working from home, and social distancing guidelines have many of us spending way more time at home, with fewer opportunities for exercises. This can take a toll…

Read More

A Beginner’s Guide to Pilates

tower pilates miami fl

What is Pilates?   Pilates is a form of low-impact exercise designed to connect the body and mind while improving strength, flexibility, mobility, stability and core control. Check out our Youtube channel for pilates exercises.    Meet Joseph Pilates   As a child, Joseph suffered from many illnesses that left him weak and sickly. Inspired…

Read More