Posts Tagged ‘pilates’
Pilates for Low Back Pain
Does Pilates Based Physical Therapy Help Reduce Low Back Pain? Pilates is a form of exercise that shares many similarities with physical therapy. Pilates is based on several principles of movement including: breath, axial elongation and core control, spine articulation, organization of the head/neck/shoulders, alignment and weight bearing of the extremities, and movement integration. Utilizing…
Read More7 Simple Home Exercises
As the COVID-19 pandemic creates increasing concerns and restrictions across the globe, many of us have had to make some dramatic changes to our normal routines. School closures, working from home, and social distancing guidelines have many of us spending way more time at home, with fewer opportunities for exercises. This can take a toll…
Read MoreA Beginner’s Guide to Pilates
What is Pilates? Pilates is a form of low-impact exercise designed to connect the body and mind while improving strength, flexibility, mobility, stability and core control. Check out our Youtube channel for pilates exercises. Meet Joseph Pilates As a child, Joseph suffered from many illnesses that left him weak and sickly. Inspired…
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