Posts Tagged ‘Physical Therapy for Lower Back Pain’
How Can Limited Thoracic Mobility Affect My Low Back and Shoulder Pain
Many of us spend long hours sitting at desks or hunched over looking at a screen which can lead to stiffness and restrictions in the thoracic spine. Poor posture and these prolonged times in compromised positions for our back lead to increased stiffness and lack of movement in the spine. When this part of the spine doesn’t move as freely as it should, it can cause discomfort not just in the upper back but also in the shoulder and the low back.
Read MoreFixing My Low Back Pain With Physical Therapy
Low back pain (LBP) commonly affects the muscles, ligaments, and spinal segments. It can result from various issues including strains of the muscles, herniated discs or degenerative changes due to aging or common wear and tear. This pain often interferes with activities of daily living such as standing, sitting, completing transfers or lifting objects. If not addressed, the problem can progressively worsen and lead to decreased strength and mobility, decreased independence, decreased participation in activities you enjoy, and decreased quality of life.
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