Periodization for Peak Performance


Periodization is the best for peak performance. All competitive athletes want to improve their in-season performance. However, off-season training leads to improvement in performance. Thankfully, there are several different approaches to strength training to allow for peak performance. Most paradigms involve some form of this training. The purpose is to maximize several different athletic qualities…

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Strength Training and Running Performance

strength training for runners

Running “Wear and Tear” We treat a large population of endurance athletes at our clinic. We typically hear the same sentiment amongst those runners that are often injured. Many distance runners believe that running is sufficient exercise to strengthen their legs, however this is not the case. As a result, it is critical for runners to…

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