Posts Tagged ‘mobility training’

It’s half past noon and you have exactly 60 minutes to get to the gym, workout, grab a smoothie, and get back to your desk. That’s barely enough time to get a solid sweat in, so you decide to simply “warmup” on the treadmill for five minutes and make time to stretch later in the week. That should be fine right? Well, the truth is skipping a quality warmup once won’t make or break your functional capacity. But this isn’t really about one warmup. It’s about habits.