Running Warm Up

running warm up

Attention Runners! Are you Warming Up Properly?  Running is a wonderful sport that has many health benefits. Above all, running is a physical activity that requires a warm up. However, running naturally results in increased impact through the ankles, knees, hips and spine. The ground reaction forces are approximately 2-3 times your body weight while…

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A Love Letter to Lunges

lateral lunge

I would choose lunges if I could only choose one exercise to do while I am stuck in my house. Most people view lunges as a torturous group fitness exercise that has you parade around the gym in a conga-line while burning out your quads and hurting your knees. Walking lunges are a staple of…

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