3 Reasons Strong Glutes are Important

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What do your glutes do? There are¬†different glutes; three to be exact: gluteus maximus, gluteus medius, and gluteus minimus. Together, these muscles are responsible for hip extension, internal rotation, and abduction of the hip. The glute medius and minimus work together to promote hip abduction and prevent hip adduction.¬†These muscle come in most handy when…

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