Core Stability: Why is it Important?

By Team Symmetry PT | October 4, 2017 |
natalia, physical therapy, physical therapist, core stability, plank, core, strength, endurance, core strength

Your core is the centerpiece of your body; Your core is a connection point for all limbs of the body. Also, your core is the area where all motion and energy are transmitted to other parts of the body. Core stability is thought of as the trunks ability to move on the pelvis in such…

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