Strength Training for Youth Athletic Development

strength training for adolescents

Youth Athletic Development There is a common notion that resistance training in youth athletes can cause negative effects on development and maturity in children. Many parents believe that resistance training will stunt the growth of their child if they initiate weight lifting at too young of an age. However, we know that strength training and…

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Strength Training and Running Performance

strength training for runners

Running “Wear and Tear” We treat a large population of endurance athletes at our clinic. We typically hear the same sentiment amongst those runners that are often injured. Many distance runners believe that running is sufficient exercise to strengthen their legs, however this is not the case. As a result, it is critical for runners to…

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