Ankle Mobility: Why is it important?

ankle mobility

Ankle Mobility: Why is it important?  Having full ankle mobility is one of the best things you can do to prevent injury. Lack of ankle dorsiflexion is a contributing factor to many painful diagnoses throughout the body –  and not only at the ankle. The ankle plays a major role in injury prevention due to…

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Ankle Sprain Rehab

Ankle Sprain Rehab Ankle sprains are one of the most common musculoskeletal injuries, however most people assume they can recover from them on their own. Unfortunately, one quick roll of the ankle can result in significant instability, decreased range of motion, and loss of strength causing increased risk of re-injury if left untreated. As a…

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When Will My Injuries Heal?

injury healing

Healing Time for Musculoskeletal Injuries Tissue healing times vary from person to person and from injury to injury. However, the biological process of tissue healing remains the same. The body does an amazing job of healing throughout several phases of tissue repair. Have you ever heard someone blame their low back pain on a herniated…

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