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What is Plantar Fasciitis?

The name “plantar fasciitis” implies inflammation of the plantar fascia. However, most cases are not necessarily inflammatory conditions. Plantar fasciitis...

Benefits of Unilateral Exercise

What is a Unilateral exercise? Unilateral means “one sided”; an exercise performed on one side of the body, or with...

glutes, glute maximus, glute minimus, glute medius, glutes, strong, strength, muscle, physical therapy, rehabilitation

3 Reasons Strong Glutes are Important

What do your glutes do? There are different glutes; three to be exact: gluteus maximus, gluteus medius, and gluteus minimus. Together,...

Front Squat Vs. Back Squat: How do they differ?

Front Squat Vs. Back Squat: How do they differ?

So many people at the gym are performing both front squats and back squats, without ever really understanding the difference....

Why Should I Train in Quadruped?

Why Should I Train in Quadruped?

WHAT IS QUADRUPED? Quadruped is the position where both hands and knees are on the ground. It is the starting...

“Good Form”: What does that really mean?

“Good Form”: What does that really mean?

WHAT IS GOOD FORM? Many people try to tell you what good form is by nit-picking exercises. To execute an exercise...

3 Causes of Hamstring Tightness

3 Causes of Hamstring Tightness

Before we can dive into what may cause hamstring tightness, it is important to understand exactly what the hamstring muscle...

The Difference between Exercise Variation and Movement Variation

The Difference between Exercise Variation and Movement Variation

This piece explains what exercise variation and movement variation are, and how they can help or hurt your training if...

Can Exercise cause Happiness?

Can Exercise cause Happiness?

What do I need to know about the brain? Before we tell you: does exercise cause happiness, Let’s learn a little...

What type of squat works for you?

What type of squat works for you?

We’ve discussed briefly about high bar vs. low bar squats, so let’s take a deeper look at the biomechanics behind...