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Physical Therapy for Shin Splints
Shin splints, medically known as medial tibial stress syndrome, is a condition characterized by pain in the front and inside part of the shins for individuals who engage in high-impact activities. This can affect anyone involved in sports or activities that place repetitive stress on the shinbone. It can be caused by a variety of different impairments including muscle imbalances, joint restrictions, or improper movement patterns.
Read MoreAnkle Mobility
Joint mobility and stability impairments in the ankles are common in active individuals. They are also more likely to occur in individuals who have suffered from ankle sprains and other effects of forces that have damaged connective tissue such as sprains and overuse injuries. Due to the severity of the damaged tissues having a physical therapist assess your ankle for any joint limitations is imperative for your overall wellness.
Read MoreWhat is Hip Mobility?
You may have heard the term hip mobility tossed around a few times, but what exactly is it? First, we must define mobility before we talk about a specific joint. Mobility and Flexibility often get used interchangeably however this couldn’t be further from the truth. Flexibility is the amount of movement possible through the joint’s range of motion. Mobility is the strength in that range of motion. So mobility can be thought of as strength and flexibility combined.
Read MoreHow Can Limited Thoracic Mobility Affect My Low Back and Shoulder Pain
Many of us spend long hours sitting at desks or hunched over looking at a screen which can lead to stiffness and restrictions in the thoracic spine. Poor posture and these prolonged times in compromised positions for our back lead to increased stiffness and lack of movement in the spine. When this part of the spine doesn’t move as freely as it should, it can cause discomfort not just in the upper back but also in the shoulder and the low back.
Read MoreFixing My Low Back Pain With Physical Therapy
Low back pain (LBP) commonly affects the muscles, ligaments, and spinal segments. It can result from various issues including strains of the muscles, herniated discs or degenerative changes due to aging or common wear and tear. This pain often interferes with activities of daily living such as standing, sitting, completing transfers or lifting objects. If not addressed, the problem can progressively worsen and lead to decreased strength and mobility, decreased independence, decreased participation in activities you enjoy, and decreased quality of life.
Read More“TECH NECK” – 5 Exercises to Help Combat Chronic Neck Pain
TECH neck is a modern age term used to describe chronic neck pain caused by excessive TEXTing on mobile devices. The term has been broadened to include tablets and computers, and can also be related to driving, reading, and watching TV. In today’s society, we have developed sedentary habits driven by electronic devices that are contributing to a global epidemic.
Read MoreHow to Treat a Concussion
A concussion is a mild traumatic brain injury that occurs when there is trauma to the head, leading to a rapid acceleration and deceleration of the brain within the skull. This mechanism, often referred to as coup-contrecoup or shearing injury, can disrupt the delicate structures of the brain. While direct impacts to the head, face, or neck are common causes, concussions can also result from whiplash or even exposure to explosions
Read MoreAre you Suffering from Lateral Epicondylitis?
Lateral epicondylitis, commonly known as tennis elbow, is a condition characterized by pain and inflammation of the tendons that attach to the lateral epicondyle of the elbow. Despite its name, tennis elbow can occur in people who don’t play tennis. It is a repetitive strain injury that often affects individuals who engage in repetitive and forceful gripping or wrist extension activities.
Read MoreTrochanteric Bursitis and PT
Trochanteric bursitis is a condition where the bursa (a cushioning pad) near the side of the hip becomes inflamed. It causes pain and discomfort on the side of the hip, making it difficult to perform daily duties or any of your normal hobbies and activities. The good news is that physical therapy offers effective treatment options to manage trochanteric bursitis symptoms and promote healing.
Read MoreStrength Training in Physical Therapy
Strength training is an essential part of your physical therapy treatment that can help you recover your strength, prevent injuries, and enhance your overall physical function. If you’re undergoing physical therapy, it’s important to understand how strength training can improve your condition.
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