Ankle Mobility

Ankle Mobility

Joint mobility and stability impairments in the ankles are common in active individuals. They are also more likely to occur in individuals who have suffered from ankle sprains and other effects of forces that have damaged connective tissue such as sprains and overuse injuries. Due to the severity of the damaged tissues having a physical therapist assess your ankle for any joint limitations is imperative for your overall wellness.

Read More

What is Hip Mobility?

What is Hip Mobility?

You may have heard the term hip mobility tossed around a few times, but what exactly is it? First, we must define mobility before we talk about a specific joint. Mobility and Flexibility often get used interchangeably however this couldn’t be further from the truth. Flexibility is the amount of movement possible through the joint’s range of motion. Mobility is the strength in that range of motion. So mobility can be thought of as strength and flexibility combined.

Read More

How Can Limited Thoracic Mobility Affect My Low Back and Shoulder Pain

How Can Limited Thoracic Mobility Affect My Low Back and Shoulder Pain

Many of us spend long hours sitting at desks or hunched over looking at a screen which can lead to stiffness and restrictions in the thoracic spine. Poor posture and these prolonged times in compromised positions for our back lead to increased stiffness and lack of movement in the spine. When this part of the spine doesn’t move as freely as it should, it can cause discomfort not just in the upper back but also in the shoulder and the low back.

Read More

Fixing My Low Back Pain With Physical Therapy

Fixing My Low Back Pain With Physical Therapy

Low back pain (LBP) commonly affects the muscles, ligaments, and spinal segments. It can result from various issues including strains of the muscles, herniated discs or degenerative changes due to aging or common wear and tear. This pain often interferes with activities of daily living such as standing, sitting, completing transfers or lifting objects. If not addressed, the problem can progressively worsen and lead to decreased strength and mobility, decreased independence, decreased participation in activities you enjoy, and decreased quality of life.

Read More

“TECH NECK” – 5 Exercises to Help Combat Chronic Neck Pain

“TECH NECK” - 5 Exercises to Help Combat Chronic Neck Pain

TECH neck is a modern age term used to describe chronic neck pain caused by excessive TEXTing on mobile devices. The term has been broadened to include tablets and computers, and can also be related to driving, reading, and watching TV. In today’s society, we have developed sedentary habits driven by electronic devices that are contributing to a global epidemic.

Read More

How to Treat a Concussion

How to Treat a Concussion

A concussion is a mild traumatic brain injury that occurs when there is trauma to the head, leading to a rapid acceleration and deceleration of the brain within the skull. This mechanism, often referred to as coup-contrecoup or shearing injury, can disrupt the delicate structures of the brain. While direct impacts to the head, face, or neck are common causes, concussions can also result from whiplash or even exposure to explosions

Read More

Importance of Ankle and Hip Mobility and how Physical Therapy can Help

Importance of Ankle and Hip Mobility and how Physical Therapy can Help

Squatting is a fundamental movement pattern that we often take for granted. Whether you’re an athlete, a fitness enthusiast, or simply someone who wants to maintain functional fitness, squatting plays a pivotal role in your daily life. We take for granted how often we squat in everyday life. Getting up and down from the couch, sitting on the toilet, picking something off the ground.

Read More

Physical Therapy for Rotator Cuff Tears

Physical Therapy for Rotator Cuff Tears

Shoulder injuries are common occurrences and affect many people at some point in their life. Especially since we use our shoulders in almost all tasks relating from work, to household chores, to working out, and especially in sports. Although there are many injuries and tissues within the shoulder, one of the most common shoulder injuries is a rotator cuff (RTC) tear.

Read More

Are you Suffering from Lateral Epicondylitis?

Are you suffering from lateral epicondylitis?

Lateral epicondylitis, commonly known as tennis elbow, is a condition characterized by pain and inflammation of the tendons that attach to the lateral epicondyle of the elbow. Despite its name, tennis elbow can occur in people who don’t play tennis. It is a repetitive strain injury that often affects individuals who engage in repetitive and forceful gripping or wrist extension activities.

Read More

Trochanteric Bursitis and PT

Trochanteric Bursitis and PT treatment

Trochanteric bursitis is a condition where the bursa (a cushioning pad) near the side of the hip becomes inflamed. It causes pain and discomfort on the side of the hip, making it difficult to perform daily duties or any of your normal hobbies and activities. The good news is that physical therapy offers effective treatment options to manage trochanteric bursitis symptoms and promote healing.

Read More