Archive for January 2023
Physical Therapy for Toe Pain
Are you having pain with walking, running or jumping? Numbness and tingling in the toes? Aching or sharp pain in your big toe? Toe pain with planks or lunges? Toe pain and injuries are common, especially in sports that include running and jumping. Our toes take a lot of impact during these types of activities and it’s important to have healthy joints to stay active.
Read MorePhysical Therapy For Foot Pain
Are you having pain with walking, running or jumping? Aching or sharp pain in your arch? Pain in your heel with your first few steps in the morning? Foot pain and injuries are common, especially in sports that include running and jumping. Our feet take a lot of impact during these types of activities and it’s important to have healthy joints to stay active. At Symmetry Physical Therapy, we are specially trained in assessing the cause of your foot pain and creating a treatment plan for you so you can get back to doing what you love.
Read MoreHow Can I Relieve My Shoulder Pain?
Shoulder pain is a common musculoskeletal condition affecting many adults. Shoulder pain may arise from the shoulder joint itself or from any of the many surrounding muscles, ligaments, or tendons. Pain that comes from the shoulder joint usually worsens with movements or activities of the arm or shoulder. Various diseases or conditions can cause pain in the shoulder.
Read MoreOne of the Coolest Questions Asked: “Should I be using ice?”
One of the most frequently asked questions by our patients being treated here at Symmetry Physical Therapy in Miami is “should I be applying ice to my injury?” It is indeed one that merits a detailed explanation, as the research on this modality has changed over the span of several years with new evidence based research.
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