Archive for May 2021
Strength Training for Youth Athletic Development
Youth Athletic Development There is a common notion that resistance training in youth athletes can cause negative effects on development and maturity in children. Many parents believe that resistance training will stunt the growth of their child if they initiate weight lifting at too young of an age. However, we know that strength training and…
Read MoreTarsal Tunnel Syndrome
Tarsal Tunnel Syndrome (TTS) occurs when a nerve within your ankle gets compressed. This can cause changes in your sensation, pain, or movement of the foot and ankle. It is commonly referred to as the carpal tunnel syndrome of the foot. Understanding more about this health condition can help you recover faster, get proper treatment,…
Read MoreAnkle Mobility: Why is it important?
Ankle Mobility: Why is it important? Having full ankle mobility is one of the best things you can do to prevent injury. Lack of ankle dorsiflexion is a contributing factor to many painful diagnoses throughout the body – and not only at the ankle. The ankle plays a major role in injury prevention due to…
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