Does Posture Matter?

By Team Symmetry PT | November 17, 2020
posture exercises

Does Posture Matter?  Posture plays a major role in the overall well being of our bodies. In this blog I’ll introduce you to Postural Restoration® and why it can be relevant to the treatment of a wide variety of presentations, ranging from a hamstring strain to “text neck.”  Postural Restoration® Enter the words “back pain”…

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Sleep and Rehabilitation

By Team Symmetry PT | November 3, 2020
sleep posture

They say the pillars of health are to have good nutrition, exercise, relationships, and a healthy mind. However, one of the most overlooked aspects of wellness is sleep! Sleep is a critical factor which influences your overall health and your ability to rehabilitate an injury you are treating in physical therapy. Why do we need…

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