Optimize your body for Athletic Return
Return to Sport Faster with our Experts in Sports Physical Therapy
How We Improve Recovery Times
Dry Needling
Reduce trigger points restricting the movement of the joints
Winback Therapy
Increase oxygen delivery, mitochondrial production, and cellular metabolism
Blood Flow Restriction
The same strength gains with 70-80% lighter loads!
Joint Mobilization
Improve joint arthrokinematics and restore normal joint function
Therapeutic Exercise
Unique tailored exercises for your specific needs to improve each joint’s motion
Strength and Conditioning
Progressive Overload programming to improve athletic performance
Sports Physical Therapy Miami FL
Sports Physical Therapy focuses on prevention, evaluation, treatment, and performance enhancement of an athlete. We work with all types of athletes, from recreational weekend-warriors to high school, collegiate, and professional competitors.
We are happy to collaborate with athletic trainers, strength coaches, performance coaches, parents, administrators, orthopedic surgeons, and more. We can also perform a running analysis to identify any faults in your movement patterns which may lead to injury or inhibit your performance.
Sports Physical Therapy Program:
- Manual Therapy: Peak performance requires a healthy balance in joint mechanics and tissue tension
- Neuromuscular Re-education: Improve body awareness and increase efficient sports movement patterns!
- Sport-specific training: Unique training programs and regimens tailored to your sport!
- Athletic Return: Decrease pain and strengthen weak areas in your body!
We commonly treat athletes who compete in:
Click Below to Read The Published Research
The challenge of the sporting shoulder: From injury prevention through sport-specific rehabilitation toward return to play
Exercise progressions and regressions in sports training and rehabilitation
Strength and Power Training in Rehabilitation: Underpinning Principles and Practical Strategies to Return Athletes to High Performance
Prevention
We offer preventative screenings to help reduce the risk of injury. We take our athletes through a comprehensive movement assessment to determine the ‘weak links’ in the body. Our Doctors of Physical Therapy design an individualized program to improve these areas leaving our athletes stronger and more prepared for competition.
Train with 80% lighter weight and achieve the SAME strength gains
- Increase in metabolites such as growth hormone, insulin like growth factor, and myogenic stem cells post BFR training
- Increase in activation of the MTORC1 protein synthesis pathway post Blood Flow Restriction Training
- Increase in metabolites such as growth hormone, insulin like growth factor, and myogenic stem cells post BFR training
- Strength and hypertrophy gains with BFR training at 20-30% 1RM are the same as traditional 80% 1RM training.
Read the Research on Blood Flow Restriction Training
At Symmetry Physical Therapy, our manual therapy services are designed to promote healing, restore mobility, and optimize physical performance. Our expert physical therapists utilize:
- Cupping
- IASTM
- Massage
- Dry needling
- WinBack Therapy
- Joint mobilizations/manipulations.
Dry needling is a powerful way to help relieve pain and restore muscular function. Dry needling eliminates trigger points or areas of muscular tightness. By targeting these muscular restrictions, dry needling:
- Reduces muscular tension and muscle spasms
- Improves blood flow for faster recovery
- Relieves chronic pain and promotes tissue healing
Whether you’re dealing with sports injuries or persistent discomfort, dry needling can help you return to your activities feeling stronger and pain-free.
Read More About Dry Needling Click Here
The WinBack TECAR (Transfer of Energy Capacitive and Resistive) is a state-of-the-art treatment that accelerates healing by stimulating your body’s natural repair processes.
The WinBack uses radiofrequency energy to:
- Enhance circulation and oxygenation
- Reduce inflammation and swelling
- Improve flexibility and joint mobility
With the use of WinBack, managing acute and chronic injuries ensures you will recover faster and perform at your best. This equipment will be essential in helping you return to your sport activities pain free.
Read More About Winback Tecar Therapy Click Here
Joint mobilizations/manipulations are precise, hands-on techniques that restore proper alignment and function to your joints. In addition to your own complete individualized program, these techniques will:
- Relieve stiffness and improve range of motion
- Reduce joint pain caused by built-up joint pressure
- Enhance overall biomechanical performance
Here at Symmetry Physical Therapy, our therapists will assess your joint health and apply mobilizations or manipulations to address the root cause of your discomfort, ensuring long-term relief and improved mobility.
Our strength and conditioning programs are designed to improve your recovery journey and help you achieve peak athletic performance. By integrating principles of sports physical therapy, we create individualized programs that not only rehabilitate injuries but also build the strength, endurance, and flexibility needed to excel in your sport.
As a sports physical therapy clinic, our programs are grounded in evidence-based practices. This ensures that every exercise, progression, and technique is not only safe but also strategically designed to support your recovery and performance goals.
Whether you’re returning from surgery or looking to hit a new personal best, our therapists carefully balance strength-building with injury prevention.
We believe in measurable progress and track key indicators such as:
- Increased muscular strength and endurance
- Improved mobility and flexibility
- Enhanced speed, agility, and reaction time
Here at Symmetry PT, because of our one-on-one approach, we can consistently assess each and every visit to ensure you stay on track toward your goals.
Recovery
Proper recovery is essential for athletes to meet the demands of their sport and ensure optimal performance during competition. We routinely treat in-season athletes for improved recovery to prepare them for their next event.
Frequently Asked Questions:
- Individualized attention
- No students, techs or aides in your care. One-on-one with the physical therapist for the full hour. Allows for constant re-assessment and appropriate progression.
Able to focus on multiple areas/joints to fortify the body to return to sport. Direct access allows for treatment to different body parts without needing a prescription for 30 days.
State-of-the-art equipment such as BFR cuffs, and WinBack to recover faster and optimize strength gains.
About
Symmetry Physical Therapy is a privately owned one-on-one, patient-centered physical therapy clinic in Downtown Miami/Brickell. Every treatment is with the same Doctor of Physical Therapy for the entire hour. Symmetry’s specialized, dedicated, and passionate team of physical therapists is fully committed to each patient’s success.
10+ Years as a Therapist Owned Physical Therapy Practice