Stretch Therapy Miami FL
Stretching offers many health benefits, including increases in flexibility, the release of endorphins, improved blood flow, and energy levels. Stretching also helps to reduce post-workout soreness, recovery time and decreases the risk of injury.
Stretching is a form of physical activity that involves deliberately stretching a muscle, tendon, and or connective tissue with the purpose of improving muscle elasticity, range of motion, and flexibility.
*Stretching programs must be paired with mobility and strength. Often times when a muscle feels tight, it is due to a lack of joint mobility, or weakness in the surrounding muscles. It is imperative to realize the causal factor that is creating 'tight muscles' when creating a mobility program.
Detailed Evaluations
At Symmetry Physical Therapy, Downtown Miami, your therapist will conduct a detailed evaluation to assess where you have mobility and flexibility restrictions. Your therapist will develop a program tailored to your goals with the inclusion of the appropriate stretching techniques.
It is important to note that incorrectly stretching as well as choosing the incorrect method can be ineffective and even dangerous with the possibly of causing tears, hypermobility, instability, and damage to tendons and ligaments.
At Symmetry Physical Therapy our therapists are experts in stretching and mobility techniques. They will create an individually tailored program to help you achieve your goals.
Based on these initial stretch physical therapy evaluation findings your therapist will develop a program tailored to your goals with the inclusion of the appropriate stretching, mobility, and stability movements.
About
Symmetry Physical Therapy is a privately owned one-on-one, patient-centered physical therapy clinic in Downtown Miami/Brickell. Every treatment is with the same Doctor of Physical Therapy for the entire hour. Symmetry’s specialized, dedicated, and passionate team of physical therapists is fully committed to each patient’s success.
10+ Years as a Therapist Owned Physical Therapy Practice