Lower Back Pain

Physiotherapy for Lower Back Pain Miami FL

Did you know that lower back pain is so common, that 8 out of every 10 people will experience it at some point in their lifetime? Back pain is certainly something not favorable by any means, and although it can feel severe to you, lower back pain is often not caused by a serious problem. The majority of the time, back pain is a result of things such as poor posture, sitting too much, or bending/lifting improperly. Though typically not tied to worsened diagnosis, that still does not disregard that you feel distressed, and with the help of physiotherapy, you can remediate your radiating pain to get back to a quality life.

The majority of the time, back pain is a result of things such as poor posture, sitting too much, or bending/lifting improperly.

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What is Physiotherapy?

Physiotherapy is a category of treatment that aims to help improve the function and movement of your muscles and joints. When you have back pain, a physiotherapist can support you in reducing that discomfort and get you back to prime mobility. They can also assist you in making lifestyle changes that caused your pain to avoid getting back to that state every again. These professionals use a broad range of treatments and techniques and custom their approaches based on individual needs. Those who should go see a physiotherapist are those who have non-specific lower back pain, sciatic pain, back pain that is caused by aging of the spinal discs, or spinal stenosis.

How Can Physiotherapy Help?

With physiotherapy, you can expect to have treatments that will be focused on exercise, mechanics, and posture training to eliminate current pain and prevent new pain from formulating. You may see a combination of manual therapy, such as hands-on mobilization of the sore joints in your back, movement exercises to restore motion while decreasing pain, and progressive strengthening exercises that focus on enhancing your core stability and endurance.

You may be wondering, why not just wait the pain out and see if it resolves itself. The problem with that is that waiting for your symptoms out may not actually fix the issue or bring to light the reason you obtained back pain in the first place. This very reason is why it is vital to be assessed professionally by a physiotherapist and getting targeted treatment plans rather than trying to manage it yourself.

They will be able to pinpoint the type of pain you have, how it occurred, and provide you with all the right exercises, stretches, and potential medications that will make it better.

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  • Low Back Strain
  • Bulging Disc
  • Herniated Disc
  • SI Dysfunction
  • Malalignment
  • Spondylolisthesis
  • Spondylolysis
  • Ankylosing Spondylitis
  • Lower Crossed Syndrome
physical therapy for lower back Miami FL

Stop Living With Back Pain

Going to see a physiotherapist is the best thing you can do for yourself to get back to your normal, comfortable life. In addition, the earlier you seek treatment, the more likely you will be able to regain your full mobility and activity back. With the help of a professional, the entire process is extremely effective, especially early on, and a reliable resource that you should consider if you are currently suffering. Give your back the proper attention it deserves and stop living in pain by seeking tailored help to get back you a pain-free life.

Ready to reach your movement goals? Check your benefits now!


Symmetry Physical Therapy is a privately owned one-on-one, patient-centered physical therapy clinic in Downtown Miami/Brickell. Every treatment is with the same Doctor of Physical Therapy for the entire hour. Symmetry’s specialized, dedicated, and passionate team of physical therapists is fully committed to each patient’s success.

10+ Years as a Therapist Owned Physical Therapy Practice